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What Food Prepping Really Means!

The last time you thought about food prepping I bet an entire Sunday is now gone because you have to make a grocery list, go to the...

COVID-19 is the New Freshman 15

Have you gained the COVID-19? Well you are not alone and there are few reasons why this has probably happened to you. We will discuss...

Million Dollar Question

Why don't I do what I know I am supposed to? That is the million dollar question and if we could all answer it honestly it could be the...

10 Year Weight Gain

A lot of people who are around 50lbs overweight didn't put that weight on overnight. For many it has been a 5 pound gain each year for...

Overcome Your Gym Fears

According to the CDC 75% of Americans do NOT get enough regular exercise Gyms can be very intimidating to anyone who has not been...

Time to Hit the Reset on Your Routine

Now that kids are heading back to school and summer is coming to an end this is the perfect time to hit the reset button on your healthy...

Eat More to Lose More!

Yes it is true when trying to lose weight sometimes you need to increase your calories to actually lose weight! Go from a plate like...

What to eat before training

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5 breakfast ideas to get you out of bed

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What not to do if you’re trying to lose weight

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10 smart ways to sneak veggies into your kids’ meals

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